The above pictures show my progress between the qualifier in Middelburg and the Dutch National Championships of the IFBB in Schiedam, four weeks later. I came in 3rd at the qualification competition, because I wasn't in real good shape yet at that moment. In the following four-week-period I managed to improve my physique tremendously. I can assure you that a lot of people didn't expect me to improve that much, but because of my full dedication and some adjustments in my diet and presentation I proofed them all wrong and became the new Dutch IFBB bodyfitness champion!

Black bikini: